Posts

Understanding Polyvagal Informed Therapy

Polyvagal Informed Therapy: How It Works Polyvagal Informed Therapy is an approach that focuses on the powerful link between our nervous system and emotional well-being. At Curio Counselling in Calgary, we incorporate polyvagal principles into our therapy sessions, offering a unique, body-centred approach to support healing from trauma, anxiety, and other mental health challenges. In this blog, we’ll dive into what polyvagal-informed therapy is, how it works, and how it can support individuals looking to regain a sense of safety, balance, and resilience. What Is Polyvagal Informed Therapy? Polyvagal Informed Therapy is based on Dr. Stephen Porges’ Polyvagal Theory, which examines how our nervous system responds to stress and shapes our behaviours, emotions, and relationships. The Polyvagal Theory suggests that our autonomic nervous system—specifically the vagus nerve—controls how we respond to safety, danger, and life’s challenges. This theory highlights three primary states: Ve...
Post a Comment
Read more

What Are The Major Causes of Depression?

Where Does Depression Stem From? Depression is one of the most common mental health conditions affecting individuals worldwide. It’s not simply a matter of feeling sad or down for a short period; depression can profoundly impact a person’s daily life, relationships, and overall well-being. Understanding the causes of depression can be crucial in identifying the best treatment and support. In this blog, we’ll explore the major causes of depression, addressing both biological and environmental factors, and encourage anyone struggling to reach out for help .  What is Depression? Before diving into the causes, it’s important to understand what depression is. Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can also affect a person physically, leading to changes in appetite, sleep patterns, energy levels, and concentration. Depression is more than just feeling sad—it’s a complex mental h...
Post a Comment
Read more

Calgary Counsellors - Curio Counselling Calgary

Image
Curio Counselling 1414 8 St SW Suite 200, Calgary, AB T2R 1J6, Canada +14032430303
Post a Comment
Read more

Knowing When to Seek Help: Signs Your Relationship Could Benefit From Counseling

Image
  Knowing When to Seek Help: Signs Your Relationship Could Benefit From Counseling   You're in a relationship, and everything feels a bit off lately. Maybe conversations with your partner have become more like debates, or perhaps there's an invisible wall growing between you two. If misunderstandings are frequent and intimacy is waning, these might be subtle cries for help. Before things spiral further, consider if professional guidance could help bridge the gap and renew the connection. What's next for your relationship? Need Calgary Couples counselling ? Call Curio Counselling in Calgary Communication Breakdown When communication starts failing, it can feel like you're speaking different languages. You find yourself repeating the same things without being heard, leading to frustration. Misunderstandings become common, and you might notice that significant conversations are avoided altogether. It's as if every attempt to connect turns into a game of broken telephon...
Post a Comment
Read more

Counselling Calgary: Find the Support You Need

Image
Finding the Right Counselling in Calgary: A Guide to Mental Wellness Life can feel like a rollercoaster—one moment, you're on top of the world, and the next, you're struggling to keep it together. Whether you're dealing with stress, anxiety, relationship struggles, or just feeling stuck, counselling in Calgary can be a game-changer. But what exactly is counselling, and how can it help? Let’s dive in. What is Counselling, and Why Does It Matter? Counselling is like having a personal guide for your thoughts and emotions. It’s a safe space where you can talk about your struggles, find clarity, and develop strategies to cope with life’s challenges. A trained counselor helps you navigate the tough stuff—without judgment, just support. Think of it this way: If you had a broken leg, you wouldn’t just walk it off. You’d see a doctor. Mental health is no different—sometimes, we need expert help to heal and grow. Types of Counselling Available in Calgary Calgary offers various ...
Post a Comment
Read more