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Gottman’s 7 Principles For Making Marriage Work: The Calgary Couple’s Step‑By‑Step Guide To A Stronger Relationship

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Many couples wait years before seeking support, even though Gottman research can predict divorce with more than 90% accuracy based on how partners interact. We know that can feel intimidating, so in this guide we walk you through Gottman’s 7 Principles for Making Marriage Work and show how couples in Calgary can start applying them in daily life, with or without formal therapy. Key Takeaways Question Short Answer What are Gottman’s 7 Principles for Making Marriage Work? They are research-based habits that strengthen friendship, manage conflict, and build shared meaning, often used in Gottman Method couples counselling in Calgary . Can these principles help if we are already in serious conflict? Yes, but we often pair them with approaches like EFT to address deeper emotions, as described in our Emotionally Focused Therapy guide . How do we know if we should try a workbook, workshop, or therapy? Many Calgary couples start with resources like The Complete Couples Therap...
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The Complete Couples Therapy Workbook: Proven Exercises to Strengthen Your Relationship

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    The Complete Couples Therapy Workbook: Proven Exercises to Strengthen Your Relationship Are you struggling to communicate with your partner? Feeling disconnected despite being in the same room? You’re not alone. Research shows that 70% of couples who engage in structured relationship exercises report significant improvements in communication, intimacy, and overall satisfaction. This comprehensive couples therapy workbook brings professional-grade exercises from Calgary’s top relationship therapists directly to your home—completely free. Whether you’re navigating conflict, rebuilding trust after betrayal, or simply wanting to deepen your connection, this workbook provides actionable tools used in evidence-based couples counselling approaches like the Gottman Method, Emotionally Focused Therapy (EFT), and Attachment-Based Therapy. These aren’t generic relationship tips—these are clinical-grade interventions that couples therapists in Calgary use every day to help pa...
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Gottman Method Couples Counselling in Calgary – Frequently Asked Questions

What is the Gottman Method of couples counselling in Calgary? The Gottman Method is an evidence-based approach to couples counselling used by many Calgary therapists to help partners improve communication, manage conflict, and rebuild emotional connection. It is grounded in decades of relationship research and focuses on practical skills couples can apply in everyday life—both inside and outside therapy sessions. Who developed the Gottman Method? The Gottman Method was developed by Dr. John Gottman and Dr. Julie Schwartz Gottman through their work at the The Gottman Institute . Therapists in Calgary receive specialized training through this institute to provide Gottman-informed couples marriage counselling . What relationship issues do Calgary couples use the Gottman Method for? Calgary couples commonly seek Gottman Method counselling for: Frequent arguments and communication breakdown Emotional distance or feeling “like roommates” Trust issues, including infidelity re...
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Calgary Child Counselling: Overcoming School Anxiety, Bullying & Big Emotions for Thriving Kids

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Childhood in Calgary, like everywhere, is a vibrant journey of discovery, learning, and growth. However, it’s also a period where children can face significant hurdles – the looming pressure of school, the sting of social exclusion, and the overwhelming surge of intense emotions. For parents and caregivers in Calgary, navigating these challenges with their children can feel isolating and daunting. During adolescence (ages 10-19), individuals experience significant physical, emotional, and social changes. At Curio Counselling in Calgary, we offer specialized support and youth counselling to help adolescents navigate this crucial developmental phase. The Interconnected World of Childhood Challenges in Calgary The experience of childhood is increasingly complex, shaped by both universal developmental stages and the specific environmental and societal influences of places like Calgary. Understanding the interplay between these factors is crucial for providing effective support to ch...
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