Curio Counselling Calgary

Key Highlights Cognitive behavioural therapy (CBT) is the most researched psychotherapy approach, with strong evidence for depression, anxiety, trauma, OCD, anger, and chronic pain. CBT works by targeting the thought-feeling-behaviour connection. Changing one element shifts the entire pattern through measurable neurological pathways. Most people notice meaningful changes within 4-6 sessions, with typical treatment lasting 12-16 weeks for lasting skill development. Curio Counselling in Calgary offers CBT as part of a holistic, evidence-based approach. Book a free 20-minute consultation to see if CBT is the right fit for you. Table of Contents What Is CBT? The Core Concept in 60 Seconds 8 CBT Techniques Explained With Real Examples CBT in Action: 4 Calgary Client Scenarios Inside a CBT Session: What It Actually Sounds Like CBT Subtypes: DBT, ACT, and MBCT Compared What Conditions Does CBT Treat? How Long Does CBT Take? Progress Timeline When...

In This Article Why Therapy Myths Still Matter in 2026 Myth 1: Therapy Is Only for Serious Mental Illness Myth 2: Talking to Friends Is the Same as Therapy Myth 3: Therapy Takes Years to Work Myth 4: Therapists Just Tell You What to Do Myth 5: Therapy Means Digging Up Your Entire Childhood Myth 6: You'll Be Judged for What You Share Myth 7: Online Therapy Isn't as Good as In-Person Myth 8: Therapy Is Too Expensive Myth 9: Therapy Is Only for Women Myth 10: If One Therapist Didn't Help, Therapy Doesn't Work How to Choose the Right Therapist in Calgary Frequently Asked Questions Why Therapy Myths Still Matter in 2026 In any given year, 1 in 5 Canadians will personally experience a mental health concern, according to the Canadian Mental Health Association . Over a lifetime, that number rises to 1 in 3. Yet despite growing awareness, misconceptions about therapy continue to stop people from getting help — or delay them long enough...

Key Takeaways Anger in relationships is a biological alarm system, not a character flaw. Your amygdala fires 12 milliseconds before your conscious brain can process what happened — meaning you're reacting before you even know why. You have a 6–20 second intervention window before cortisol floods your prefrontal cortex and rational thinking shuts down. The STOP-BREATHE-GROUND protocol (detailed in Stage 3) exploits this window. Your attachment style creates a predictable anger pattern. Anxiously attached partners pursue, avoidant partners withdraw — and the collision between these two patterns accounts for 85% of recurring relationship arguments. Co-regulation outperforms solo self-regulation by 340%. Your partner's calm nervous system can literally down-regulate yours through physical proximity and vocal tone — but only if you've built the safety architecture first. If anger is damaging your relationship, anger management therapy in Calgary can help y...