Finding the Right Counselling in Calgary: A Guide to Mental Wellness Life can feel like a rollercoaster—one moment, you're on top of the world, and the next, you're struggling to keep it together. Whether you're dealing with stress, anxiety, relationship struggles, or just feeling stuck, counselling in Calgary can be a game-changer. But what exactly is counselling, and how can it help? Let’s dive in. What is Counselling, and Why Does It Matter? Counselling is like having a personal guide for your thoughts and emotions. It’s a safe space where you can talk about your struggles, find clarity, and develop strategies to cope with life’s challenges. A trained counselor helps you navigate the tough stuff—without judgment, just support. Think of it this way: If you had a broken leg, you wouldn’t just walk it off. You’d see a doctor. Mental health is no different—sometimes, we need expert help to heal and grow. Types of Counselling Available in Calgary Calgary offers various ...
Where Does Depression Stem From? Depression is one of the most common mental health conditions affecting individuals worldwide. It’s not simply a matter of feeling sad or down for a short period; depression can profoundly impact a person’s daily life, relationships, and overall well-being. Understanding the causes of depression can be crucial in identifying the best treatment and support. In this blog, we’ll explore the major causes of depression, addressing both biological and environmental factors, and encourage anyone struggling to reach out for help . What is Depression? Before diving into the causes, it’s important to understand what depression is. Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can also affect a person physically, leading to changes in appetite, sleep patterns, energy levels, and concentration. Depression is more than just feeling sad—it’s a complex mental h...
Polyvagal Informed Therapy: How It Works Polyvagal Informed Therapy is an approach that focuses on the powerful link between our nervous system and emotional well-being. At Curio Counselling in Calgary, we incorporate polyvagal principles into our therapy sessions, offering a unique, body-centred approach to support healing from trauma, anxiety, and other mental health challenges. In this blog, we’ll dive into what polyvagal-informed therapy is, how it works, and how it can support individuals looking to regain a sense of safety, balance, and resilience. What Is Polyvagal Informed Therapy? Polyvagal Informed Therapy is based on Dr. Stephen Porges’ Polyvagal Theory, which examines how our nervous system responds to stress and shapes our behaviours, emotions, and relationships. The Polyvagal Theory suggests that our autonomic nervous system—specifically the vagus nerve—controls how we respond to safety, danger, and life’s challenges. This theory highlights three primary states: Ve...
Comments
Post a Comment