Couples Counselling in Calgary: FAQs (2026)

What is couples counselling in Calgary?

Couples counselling in Calgary is therapy focused on helping partners improve communication, repair trust, and strengthen connection. Sessions are provided by registered psychologists, counsellors, or therapists practicing in Alberta. All of our Calgary therapists hold a Master of Counselling degree from an accredited university and are members in good standing with either the Canadian Counselling and Psychotherapy Association (CCPA) or the College of Alberta Psychologists (CAP).

Who provides couples counselling in Calgary?

Services are commonly delivered by:

  • Registered Psychologists

  • Registered Provisional Psychologists

  • Registered Social Workers

  • Certified Counsellors
    Many operate in private practice clinics across Calgary communities such as Beltline, Kensington, Seton, Evanston, and Signal Hill.

Who can benefit from couples counselling?

Any committed couple in Calgary can benefit. Typical reasons include:

  • frequent arguments

  • communication breakdowns

  • intimacy concerns

  • infidelity recovery

  • parenting and step-family issues

  • financial or career stress

  • major life transitions such as relocation or new baby

Premarital counselling is also common.

Is couples counselling only for married couples?

No. It is appropriate for married, engaged, cohabiting, or dating partners. It is inclusive of all genders and orientations.

How does the first session work?

The first appointment is an intake session. Your therapist reviews your relationship history, concerns, goals, and communication patterns. You also decide whether the therapist feels like the right fit.

How often do couples in Calgary attend counselling?

Most couples attend weekly or bi-weekly. Sessions typically last 50 to 60 minutes. Intensive marathon formats are available with some Calgary clinics.

What approaches are used by Calgary couples therapists?

Common evidence-based approaches include:

  • Emotionally Focused Therapy (EFT)

  • Gottman Method Couples Therapy

  • Integrative Behavioral Couples Therapy (IBCT)

  • Imago Relationship Therapy

Many Calgary therapists are EFT-trained due to strong evidence supporting attachment-based work.

Does couples counselling improve communication?

Yes. Therapy teaches listening skills, self-expression, and de-escalation strategies. Couples learn how to speak without blame and how to repair conflicts faster.

Can counselling help after an affair?

Yes. Affair recovery is a frequent focus in Calgary clinics. Counselling supports:

  • rebuilding trust

  • transparency

  • emotional repair

  • decision-making about the relationship

Not all couples remain together, but therapy reduces chaos and confusion.

Can counselling improve intimacy?

Yes. Couples address emotional disconnection, sexual intimacy, stress, and resentment. Therapy helps partners feel safer, more understood, and more connected physically and emotionally.

What external stressors do Calgary couples commonly face?

Common Calgary-specific stressors include:

  • oil and gas industry job changes

  • relocation work demands

  • blended families

  • housing affordability pressures

  • parenting and school transitions

  • winter seasonal stress and isolation

Counselling helps couples respond as a team instead of opponents.

Is online couples counselling available in Calgary?

Yes. Secure telehealth sessions are widely offered. Virtual care remains popular in 2025 and is effective when privacy is available at home.

How much does couples counselling cost in Calgary?

Typical 2025 Calgary rates:

  • $150 to $250 per 50-minute session with a Registered Psychologist

  • $120 to $180 with Provisional Psychologists or Counsellors

Many therapists offer sliding-scale options. Insurance often covers Registered Psychologist or Social Worker services under “psychological services” benefits.

Is couples counselling covered by Alberta Health Care?

No. Alberta Health Care does not cover private counselling. However, many Calgary residents use:

  • employer benefit plans

  • health spending accounts

  • extended private insurance

Always verify coverage wording before booking.

Is couples counselling confidential?

Yes. Calgary therapists follow Alberta privacy legislation and regulatory college standards. Exceptions include risk of harm or legal reporting requirements. These are reviewed during intake.

How long does couples counselling take?

Many Calgary couples notice improvement within 6–12 sessions. Long-standing conflict or betrayal may require longer. Results depend on attendance, honesty, and practice between sessions.

What if only one partner wants counselling?

Therapy may begin individually. One partner can still work on communication skills, boundaries, and emotional responses. This sometimes leads the other partner to join later.

What outcomes can we expect?

Common outcomes include:

  • fewer and shorter arguments

  • better communication

  • increased trust

  • stronger emotional intimacy

  • clearer expectations

  • improved co-parenting

Individual wellbeing often improves as well.

Does couples counselling actually work?

Yes. Evidence-based couples therapies show strong results when both partners engage. The American Psychological Association reports that structured couples therapies significantly reduce relationship distress and improve relationship satisfaction when properly delivered (APA, 2025).

How do we find a couples counsellor in Calgary?

You can search:

  • Psychology Today Canada directory

  • College of Alberta Psychologists

  • therapist referral networks

  • local Calgary counselling clinics

Contact Curio Counselling today to see if we are the right couples therapy provider for you. Book a free 20-min session now to find the right therapist for your relationship.

The post Couples Counselling in Calgary: FAQs (2026) appeared first on Curio Counselling.



from Curio Counselling https://curiocounselling.ca/couples-counselling-in-calgary-faqs-2026/?utm_source=rss&utm_medium=rss&utm_campaign=couples-counselling-in-calgary-faqs-2026
via Curio Counselling

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